Journey Through the Chakra Yoga Series

Journey Through the Chakra Yoga Series

by | Dec 27, 2022

Journey Through the Chakras Series 8 Week Series – In person Date: Friday, June 5th – July 24th Time: 10:30-11:30am Place: St. Peter’s Anglican ChurchPrice: $120 Choose Online or In-Person 7 weeks in-person $108.00 CAD 7 weeks online $95.00 CAD 8 weeks in...
Yin and Nidra for Deep Rest Yoga Series

Yin and Nidra for Deep Rest Yoga Series

by | Dec 27, 2022

Yin & Nidra for Deep Rest Yoga Series 6 or 8 Week Series (2 options) In Person Date: January 13th – March 3rd (8 weeks)Time: Tuesday’s from 6:15-7:15pmPrice: $120Place: Mend Body Works Online Date: January 12th – February 23rd (no classes on February 16th) (6...
Persistent Pain Yoga Series

Persistent Pain Yoga Series

by | Dec 27, 2022

Yoga Series for Persistent Pain *In Person Series* 6, 8 or 12 Week SeriesDay: Friday  Time: 10:15am – 11:15am Location: Club Fitness (upstairs) Join me for a 6 week yoga series for persistent pain. We will work together to tap into our parasympathetic nervous system...
Calm Stress & Anxiety Yoga Series

Calm Stress & Anxiety Yoga Series

by | Oct 25, 2022

Yoga Series to Calm Stress and Anxiety In Person (6-week Series) Dates: Tuesday, November 4th – December 16th (no class on November 11th). Time: 6:15pm – 7:15pm Location: Mend Body WorksPrice: $90 Online (5-week Series) Dates: Monday, November 10th –...

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