Yoga Series to Calm Stress and Anxiety

Online

Dates: Monday, November 18th -December 16th

Time: 4:00pm- 5:00pm
Via Zoom – All sessions will be Live and Recorded

Cost is sliding scale $50-$100 choose what you can afford

Feeling anxious, stressed or overwhelmed? The benefits of yoga for mental and physical health are quite well known. This is something I feel very passionate about and use many different practices and tools to help me move through the day with more presence and ease.  This 6-week series is specifically for the fall season to help find grounding and balance during times of change and uncertainty. I have designed it to help calm the nervous system and tap deeper into our parasympathetic nervous system where the body can rest, digest and repair itself. We will move through the practice slowly and mindfully to really focus on our breathing and allow the breath to be our guide. We will learn different breathing techniques, mindfulness, meditation and play with movement as medicine to help feel more balanced and rooted. Each class will combine a mixture of grounding and mindfulness practice, balancing, twisting, back bending and strengthening asana postures, pranayama, and end with a small meditation.

• Find freedom, balance, stability and ease in the body
• Explore different breathing practices to help de-stress and calm your body and mind
• Learn mindfulness techniques to help calm your nervous system
• Reduce stress and anxiety to find more peace and calm
• Dive into Rest, Digest and Repair mode
• Develop more body awareness and interoception
• Connect deeper to the earth element and different ways to ground yourself
• Learn new tools and strategies to help you understand your body and what you need