Ancient wisdom for the modern woman 

Open heart

Open mind

Open soul

 connect to

Inner Wisdom

Inner Power

Inner Freedom

 your

Inner Compass

Open heart

Open mind

Open soul

 connect to

Inner Wisdom

Inner Power

Inner Freedom

your

Inner Compass

So, you are curious about yoga, meditation and Ayurveda, have heard about some of the benefits but are not sure where to begin. 

Is your anxiety overwhelming you and you find the-day to-day ups and downs of life too much to handle? 

Or

Maybe you have experienced a lot of pain or trauma in your life and have mostly been distracting yourself or trying to hide or avoid these feelings altogether. 

And truth be told you’re a bit afraid of trying something new, worried that adding one more thing on your plate might just create more stress and anxiety, and things may get worse.

If you:

Are confused about what to do to feel more, energized, balanced and centered.

Are in search of tools and a routine in your life to help you cope with your stress and anxiety.

Want to feel more grounded, calm, centered and easeful in your daily life.

Want to find your inner strength, wisdom and to learn how to heal yourself.

Want to learn yoga, Ayurveda, meditation in an accessible, creative, empowering and even playful way.

Crave deeper connections to yourself, to your life, to others, to Mother Earth and the universe.

 

Then I would love to work with you!

So, you are curious about yoga, meditation and Ayurveda, have heard about some of the benefits but are not sure where to begin. 

Is your anxiety overwhelming you and you find the-day to-day ups and downs of life too much to handle? 

Or

Maybe you have experienced a lot of pain or trauma in your life and have mostly been distracting yourself or trying to hide or avoid these feelings altogether. 

And truth be told you’re a bit afraid of trying something new, worried that adding one more thing on your plate might just create more stress and anxiety, and things may get worse.

If you:

Are confused about what to do to feel more, energized, balanced and centered.

Are in search of tools and a routine in your life to help you cope with your stress and anxiety.

Want to feel more grounded, calm, centered and easeful in your daily life.

Want to find your inner strength, wisdom and to learn how to heal yourself.

Want to learn yoga, Ayurveda, meditation in an accessible, creative, empowering and even playful way.

Crave deeper connections to yourself, to your life, to others, to Mother Earth and the universe.

 

Then I would love to work with you!

Learn more about my classes and workshops

Who am I?

I am Lena Watt! Therapeutic Yoga teacher, free spirit, wild woman, nature lover and protector, a sensitive, compassionate soul, moon worshiper, foodie, an adventurer, teacher and life long learner and lover of all things.  

I became a physical education teacher, because I love to move. I love learning about and connecting with the body. This led me deeper into my yoga practice. Over time I became a yoga teacher and began studying the ancient wisdom of Ayurveda (yoga’s sister science). I have had the honor of sharing Yoga since 2012. Yoga and Ayurveda have transformed my life in every way possible.

Therapeutic Yoga and Ayurveda have helped me cope with:   

    • Anxiety and depression
    • PTSD
    • Digestion problems and food allergies
    • Persistent pain caused by Spinabifida
    • Numerous car accidents and multiple injuries
    • A traumatic brain injury

Although this all caused a lot of suffering at the time, in hindsight, I’m grateful for everything I have gone through, the learning and healing. Because it means I can teach from a place of direct lived-through experience and help my students heal too.

Join my email list to receive my free

“This is your body, This is your home,”

meditation to help you reconnect to your body. 

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