Healthy Hips Yoga Series
Health Hips Yoga Series *6-Week, In-Person Series* Start Date: Tuesday, May 6th – June 10th Evening Session: 6:15 pm – 7:15 pm (taken place at Mend Body Works). Cost: $90 Do you have tight hips, sore or painful back, or a lack of balance and mobility? This...
Friday Gentle Therapeutic Yoga Series
Friday Gentle Therapeutic Yoga Series *In Person Series* 6, 8 or 12 Week Series Start: March 14th – June 6thDay: Friday’sTime: 10:15am – 11:15amLocation: Club Fitness (upstairs) Choose one 6 weeks $90.00 CAD 8 weeks $120.00 CAD 12 weeks $160.00 CAD Drop In...
Persistent Pain Yoga Series
Yoga Series for Persistent Pain *In Person Series* 6, 8 or 12 Week SeriesDay: Friday Time: 10:15am – 11:15am Location: Club Fitness (upstairs) Join me for a 6 week yoga series for persistent pain. We will work together to tap into our parasympathetic nervous system...
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