Therapeutic Back Care Yoga Series

Therapeutic Back Care Yoga Series

Therapeutic Back Care Series In Person Yoga Series 6-week Series Date: Spring 2027 Time: TBDLocation: TBD Join me for a gentle therapeutic class focused on the spine and the 4 directions of movement, flexion, extension, rotation and lateral flexion. Back pain is the...
Friday Gentle Therapeutic Yoga Series

Friday Gentle Therapeutic Yoga Series

Friday Gentle Therapeutic Yoga Series *In Person Series* Dates: Friday, September 11 – Friday, December 18, 2026 (no class on December 4th)Day: Every FridayTime: 10:30 am – 11:30 amLocation: St. Peter’s Anglican ChurchCost: $16 for Drop-In / $90 for 6-Week...
Healthy Hips Yoga Series

Healthy Hips Yoga Series

Healthy Hips Yoga Series *6-Week, In-Person Series* Start Date: Spring 2027 Evening Session: 6:15 pm – 7:15 pm Location: Mend Bodyworks Cost: $90   Register Today Do you have tight hips, sore or painful back, or a lack of balance and mobility? This series is...
Tensegrity Repair Yoga Series

Tensegrity Repair Yoga Series

Tensegrity Repair Series  *In-Person Series* Date: Spring 2027 Tensegrity, the architecture of life, is a term that was formed in the 1960s and used to describe systems or structures with “tensional integrity, or a balance of compression and tension.” It can be...
Pelvic Health & Core Series

Pelvic Health & Core Series

Pelvic Health & Core Series A 5-6 Week In-Person and Online Yoga Series An interoceptive series combining education, therapeutic yoga, somatics, and tensegrity to build deep awareness, release tension, and restore balance in your pelvic floor and core. Great for...

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