Pelvic Floor Yoga Series

Pelvic Floor Yoga Series

Pelvic Health & Core Series In Person 6 Week Series Start Date: Tuesday, March 12th Morning Sessions: 10:15 am – 11:15 am (taken place upstairs at Club Fitness). Evening Session: 6:15 pm – 7:15 pm (taken place at Mend Body Works).  Cost: $90 Choose...
Healthy Hips Yoga Series

Healthy Hips Yoga Series

Health Hips Yoga Series *6-Week, In-Person Series* Start Date: Tuesday, April 23rd – May 28th Morning Sessions: 10:15 am – 11:15 am (taken place upstairs at Club Fitness). Evening Session: 6:15 pm – 7:15 pm (taken place at Mend Body Works). Cost: $90 Do you have tight...
Journey Through the Chakra Yoga Series

Journey Through the Chakra Yoga Series

Journey Through the Chakras Series 7 Week Series Online Option Dates: Wednesday, January 17th – February 28th Time: 4:30pm – 5:30pm Live Via Zoom Price: Sliding Scale $70-120 In Person Option Dates: Tuesday, January 16th- February 27th Time: 10:15am...
Deep Rest and Rejuvenation Yoga Series

Deep Rest and Rejuvenation Yoga Series

Yoga for Deep Rest and Rejuvenation 5 Week Series Date: January 10th – February 7th Time: Wednesdays from 8:00pm – 8:45pm via Zoom – all sessions will be live and recorded Cost is a sliding scale $40 – $75 choose what you can afford Do you struggle with sleep,...
Persistent Pain Yoga Series

Persistent Pain Yoga Series

Yoga Series for Persistent Pain *In Person Series* 6, 8 or 12 Week SeriesDay: Friday  Time: 10:15am – 11:15am Location: Club Fitness (upstairs) Join me for a 6 week yoga series for persistent pain. We will work together to tap into our parasympathetic nervous system...

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