Online Yoga Therapy, Distance Reiki and Chakra Balancing, Natal Chart Readings and Ayurvedic Wellness Coaching
I am available Monday to Thursday. Book a free 15-minute consultation with me to find out what healing modality may work for you.
All sessions online via ZOOM
- Initial Session for Yoga Therapy (YT) or Ayurvedic Wellness Coaching (AC)- $129.00 (75 – 90 min)
- 60 min YT/AC Session- $108.00
- 40 min YT/AC Session- $80.00
- 25 min Natal Chart Reading – $60
- 40 min Natal Chart Reading – $90
- 40 min Distance Reiki and Chakra Balancing – $70
- Group of 5 Yoga Therapy @ 40 min- $300.00 (Save 15%)
- Ayurvedic Wellness Coaching– 3 pack – $222 (Save 18%)
Online Offerings
What is Yoga Therapy?
Yoga Therapy is a process of empowering individuals to progress towards improved health and well being through the application of the different teachings and practices of yoga. It is an informative and interoceptive practice that is adapted to the individual needs of each student to help them develop a better understanding of the self. Yoga therapists work with each client to develop and implement a therapeutic plan oriented around holistic healing, prevention and health promotion. This is achieved through the scientific and spiritual application of the teachings and practices of yoga to help asses the individual needs and goals of the client while building a nurturing and healthy relationship with the body, breath, mind and spirit. Yoga can help individuals feel more embodied, affect positive change, self-acceptance, deepen awareness and transform.
What Yoga Therapy Includes
- Minimum of 3 sessions but recommend 5-10
- There is a written and verbal intake process on the first session
- The sequence and yoga sessions will be based on individual needs and goals
- Each session will start with a check in and grounding practice
- Sessions will include a variety of asana, meditation techniques, pranayama, mudras, journaling and reflections
- You will get a write up and recording of your sequence for you to practice with at home
- Your home practice will be co-created so there is more accountability
- Yoga can help you strengthen your intuition, reconnect with your own inner wisdom and your ability to heal yourself
What is Yoga Therapy?
Yoga Therapy is a process of empowering individuals to progress towards improved health and well being through the application of the different teachings and practices of yoga. It is an informative and interoceptive practice that is adapted to the individual needs of each student to help them develop a better understanding of the self. Yoga therapists work with each client to develop and implement a therapeutic plan oriented around holistic healing, prevention and health promotion. This is achieved through the scientific and spiritual application of the teachings and practices of yoga to help asses the individual needs and goals of the client while building a nurturing and healthy relationship with the body, breath, mind and spirit. Yoga can help individuals feel more embodied, affect positive change, self-acceptance, deepen awareness and transform.
What Yoga Therapy Includes
- Minimum of 3 sessions but recommend 5-10
- There is a written and verbal intake process on the first session
- The sequence and yoga sessions will be based on individual needs and goals
- Each session will start with a check in and grounding practice
- Sessions will include a variety of asana, meditation techniques, pranayama, mudras, journaling and reflections
- You will get a write up and recording of your sequence for you to practice with at home
- Your home practice will be co-created so there is more accountability
- Yoga can help you strengthen your intuition, reconnect with your own inner wisdom and your ability to heal yourself
What is Ayurveda?
Ayurveda, is the science of life or the art of living, an ancient way of living in sync with the cycles of nature, the seasons, moon cycles, solar cycles, daily circadian rhythm and your own daily habits and lifestyle. Ayura means life and veda means knowledge or wisdom. Ayurveda is the sister science of yoga and encompasses science, nutrition, movement, nature, lifestyle and philosophy all together. It is the study, practice and connection to life, love and truth. It is expressed as a science that provides a way to live in harmony and balance throughout your life. It looks at everything through a holistic lens coming from a place of interconnection and collaboration rather then consumerism and separation. Implementing the wisdom of Ayurveda into your daily life can help you connect deeper to yourself, to nature and expand into the realm of self-healing and transformation.
What Ayurvedic Wellness & Coaching Includes
- Minimum of 3 sessions but recommend 5-10
- There is a written and verbal intake process on the first session
- Includes habit evolution, implementing new healthy habits
- Learn about dinacharya, your morning and night time routines to support well being
- Balance your constitution and connect to seasonal wisdom and rhythms
- Transform your relationship with yourself and food
- Learn the foundations of Ayurvedic wellness, cooking and meal planning for your unique body type and constitution
- Connect with the 5 elements and use their energy to find harmony and ease throughout your day
- Discover everyday tools for to ignite your Agni, improve digestion, improve sleep, decrease accumulated stress and toxins, overcome obstacles and increase overall energy
- Develop a nurturing self-care practice such as journaling, mindfulness and meditation to help nourish your body, mind and soul
- Strengthen your intuition, reconnect with your own inner wisdom and your ability to heal yourselF
Natal Chart and Oracle Card Readings
Planets show us what is happening;
Signs show us how it is happening;
Houses show us where it is happening.
I have been working with Oracle Cards and Astrology for over 15 years now and I currently have three different offerings for this intuitive guidance. An Astrological birth chart — also referred to as the “natal chart” — uses the exact date, time, and location of your birth to re-create a snapshot of the sky at the precise moment of your arrival. This chart shows the patterns in your life and personality, past, present and future, that enable you to grow and learn. Having your natal chart read can shed light on your strengths, areas for growth, places to be healed, relationship patterns, career potentials, family dynamics and the shadow self with lessons associated with them. It can help you plan your year, travel and business endeavours with more intention. I focus on your ascending sign, moon sign and sun sign and we look at the different houses and planets that stand out. I have an amazing handout that I give to all my students to help follow along during our session, and for future use and reference. If you want to explore a little deeper and have time to look at all your planets in your natal chart that is either the 40 min or 60 min reading, which we can look a little deeper into retrogrades and important transits and how they affect you and your personal chart.
Natal Chart and Oracle Card Readings
Planets show us what is happening;
Signs show us how it is happening;
Houses show us where it is happening.
I have been working with Oracle Cards and Astrology for over 15 years now and I currently have three different offerings for this intuitive guidance. An Astrological birth chart — also referred to as the “natal chart” — uses the exact date, time, and location of your birth to re-create a snapshot of the sky at the precise moment of your arrival. This chart shows the patterns in your life and personality, past, present and future, that enable you to grow and learn. Having your natal chart read can shed light on your strengths, areas for growth, places to be healed, relationship patterns, career potentials, family dynamics and the shadow self with lessons associated with them. It can help you plan your year, travel and business endeavours with more intention. I focus on your ascending sign, moon sign and sun sign and we look at the different houses and planets that stand out. I have an amazing handout that I give to all my students to help follow along during our session, and for future use and reference. If you want to explore a little deeper and have time to look at all your planets in your natal chart that is either the 40 min or 60 min reading, which we can look a little deeper into retrogrades and important transits and how they affect you and your personal chart.
Reiki & Chakra Balancing
40 minute Distance Reiki treatment and Chakra Balancing.
During this session I will tap into the universal life force energy known as Qi, Chi, Ki or Prana, which is a subtle form of energetic healing. This is how Reiki is practiced and used in healing. For more information please see the offerings page. We will start with a check in, create an intention and container, do some breathing and then I will guide you through a distant reiki session that we do together. At the end of the session I will pull a card or two to help facilitate the healing even deeper.