Do you have tight hips, sore or painful back, or a lack of balance and mobility?

This series is focused on helping you find a deeper connection into your hips and improve mobility, balance and strength and reduce pain. It will help you understand the different components of hip anatomy for both yoga and in everyday life. In this 6-week series we will dive into the different movements of the hip joints and learn ways to strengthen, soften and open your hips. We will focus on a different area each week for a total of 6 groups: the hip flexors, abductors, adductors, hamstrings and external rotators. Through a combination of pranayama, functional movement, yoga, somatics and myofascial release we will explore different movements each class. The pelvis and hips are the centre of your body, this series will help you connect deeper to your centre and find more total body balance and ease.

This series helps with:

• Learn about your hip anatomy
• Help strengthen your hips, glutes and core
• Regain natural healthy alignment
• Find freedom, balance and ease in the body
• Develop more body awareness and interoception
• Help strengthen the muscles around the knee for better balance
• Learn different yoga poses and movement to target different muscle groups in the body
• Explore function movement, yoga, somatics and myofascial release
• Create strength, stability and flexibility in your pelvis
• Find a whole-body connection to the core
• Improve your yoga practice