Feet First: Strong Foundations for Balance & Stability
Balance & Fall Prevention Workshop and Yoga Series
Reclaim your stability from the ground up! Join us for a hands-on exploration of foot health, breath, core strength, and functional movement. Learn practical tools to improve balance, prevent falls, and move through life with confidence.
Join the 3-Hour Workshop, 5-Week Series, or Both!
Workshop
Date: Sunday, November 15, 2026
Time: 1:00–4:00 PM
Location: Sportsplex — Room 2/3
Price: $50
Please register through the City of Campbell River at recandculture@campbellriver.ca, 250-286-1161 or Sportsplex at 250-923-7911.
5-Week Yoga Series
Dates: Tuesdays, November 17–December 15, 2026
Time: 6:15–7:15 PM
Location: St. Peter’s Anglican Church
Price: $75
Register directly through me by clicking HERE.
Feet First: Strong Foundations for Balance & Stability
Balance & Fall Prevention Workshop and Yoga Series
Reclaim your stability from the ground up! Join us for a hands-on exploration of foot health, breath, core strength, and functional movement. Learn practical tools to improve balance, prevent falls, and move through life with confidence.
Join the 3-Hour Workshop, 5-Week Series, or Both!
Workshop
Date: Sunday, November 15, 2026
Time: 1:00–4:00 PM
Location: Sportsplex — Room 2/3
Price: $50
Please register through the City of Campbell River at recandculture@campbellriver.ca, 250-286-1161 or Sportsplex at 250-923-7911.
5-Week Yoga Series
Dates: Tuesdays, November 17–December 15, 2026
Time: 6:15–7:15 PM
Location: St. Peter’s Anglican Church
Price: $75
Register directly through me by clicking HERE.
Workshop: A 3-Hour Immersion in Foot Health, Core Strength & Balance
Date: Sunday, November 15, 2026
Time: 1:00–4:00 PM
Location: Sportsplex — Room 2/3
Price: $50
Please register through the City of Campbell River at recandculture@campbellriver.ca, 250-286-1161 or Sportsplex at 250-923-7911.
Your feet are your foundation.
Your feet are doing far more than carrying you from one place to another. They help you balance, stabilize, orient yourself in space, absorb impact, and communicate with the rest of your body.
In this 3-hour workshop, we are putting our feet first and exploring the important relationship between foot health, strength, stability, breath, balance, and our core.
Through yoga, functional movement, Ayurveda, and embodied awareness, you will learn practical tools to help you feel more stable, confident, and connected to your body.
We will explore:
🦶 Foot Health & Awareness
Learn more about your feet, their role in movement and balance, and simple practices to wake up, mobilize, strengthen, and care for them.
🌿 Marma for the Feet
Discover simple Ayurvedic marma practices for the feet and explore how mindful touch and stimulation can help bring awareness and connection to this often-overlooked part of the body.
💪 Strength & Stability
Explore the relationship between your feet, ankles, legs, hips, pelvis, and core — and how building strength through this whole chain can support stability and confident movement.
🌬️ Breath & the Core
Our breath and core are deeply connected. We will explore how breathing patterns, pressure, posture, and deep core engagement can influence our stability and ability to move with control.
⚖️ Balance
Balance isn’t one single skill. We will explore different types of balance, including static and dynamic balance, shifting weight, changing our base of support, and responding to movement and instability.
⬇️ Getting Up & Down From the Ground
We will practice different ways of moving between standing, sitting, kneeling, and the floor — building strength, mobility, coordination, and confidence in getting up and down.
🧠 Proprioception & Body Awareness
Learn how your nervous system gathers information about where your body is in space and how you can develop greater awareness through movement and sensory exploration.
This workshop isn’t about being flexible or having “good balance.”
It’s about understanding your body, strengthening your foundation, and developing the skills that help you move through everyday life with greater confidence.
Whether you want to improve your balance, strengthen your feet and core, support healthy aging, feel more confident getting up and down from the floor, or simply develop a deeper relationship with your body, Feet First offers practical tools you can continue using long after the workshop ends.
Come explore your foundation.
Build strength from the ground up.
And discover just how much your feet have to teach you.
Yoga Series: 5 Weeks to Build Strength & Lasting Balance
Dates: Tuesdays, November 17–December 15, 2026
Time: 6:15–7:15 PM
Location: St. Peter’s Anglican Church
Price: $75
Continue building from the ground up.
Whether you join us for the Feet First Workshop or come straight into the 5-week series, you are welcome here.
Over five weeks, we’ll explore supportive yoga and functional movement practices that build foot health, strength, stability, mobility, balance, breath, core connection, and confident embodied movement.
Each class will offer practical ways to strengthen your foundation, improve balance and coordination, and develop greater awareness of how your feet, legs, hips, pelvis, core, and breath work together.
You don’t need to have attended the workshop to participate — the series stands on its own and is open to all levels.
Five weeks to slow down, strengthen your foundation, and build greater confidence in the way you move through the world.