Yin and Nidra for Deep Rest Yoga Series
Yin & Nidra for Deep Rest Yoga Series 6 or 8 Week Series (2 options) In Person Date: January 13th – March 3rd (8 weeks)Time: Tuesday’s from 6:15-7:15pmPrice: $120Place: Mend Body Works Online Date: January 12th – February 23rd (no classes on February 16th) (6...
Pelvic Floor Yoga Series
Pelvic Health & Core Series In Person 8 Week SeriesStart Date: Tuesdays, April 7th – May 22ndEvening Session: 6:15 pm – 7:15 pm (taken place at Mend Body Works).Cost: $120 Online 6 Week SeriesStart Date: April 13th – May 25th (No class on May 18th) Time:...
Healthy Hips Yoga Series
Health Hips Yoga Series *6-Week, In-Person Series* Start Date: Tuesday, May 6th – June 10th Evening Session: 6:15 pm – 7:15 pm (taken place at Mend Body Works). Cost: $90 Do you have tight hips, sore or painful back, or a lack of balance and mobility? This...
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