Yama & Niyama Workshop

Yama & Niyama Workshop

Yama & Niyama Workshop 2 Part Workshop Date: Sunday, March 8th Part 1: 1:00 – 3:00 PM Part 2: 4:00 – 6:00 PM Cost: $30 for Part 1/Part 2 or $44 for both For small, private group bookings, please email me.   This is a 2-part workshop to explore and...
Reawaken Your Core: Pelvic Health & Womb Wisdom Workshop

Reawaken Your Core: Pelvic Health & Womb Wisdom Workshop

Reawaken Your Core Pelvic Health & Womb Wisdom Workshop   Release. Heal. Reconnect. Awaken. Embody. Are you ready to transform your relationship with your body and embrace the wisdom within? Join Lena for an immersive workshop dedicated to pelvic health,...
2 Part Ayurvedic Workshop

2 Part Ayurvedic Workshop

2 Part Ayurvedic Workshop Join me for a 2-part Ayurvedic Workshop that covers the following: Ayurveda for Healthy Digestion Ayurveda for Healthy Hormones REGISTER TODAY Date: Wednesday, November 19th Via Zoom – Recording will be available for 30 days Part 1: 4:30-...
Vision Boarding, Manifestation and Year Planning Workshop

Vision Boarding, Manifestation and Year Planning Workshop

Vision Boarding, Manifestation and Year Planning Workshop Date: Sunday, January 18thTime: 1:00pm-5:00pmPlace: Black CreekPrice: Sliding scale from $88-$108   Choose 1 Option 1 $88.00 CAD Option 2 $98.00 CAD Option 3 $108.00 CAD Join Lena Watt, Yoga Therapist and...
Everyday Ayurveda: Supportive Seasonal Rhythms

Everyday Ayurveda: Supportive Seasonal Rhythms

Everyday Ayurveda: Supportive Seasonal Rhythms Workshop An Introduction to Ayurveda & Living in Harmony with Nature “When you live in rhythm with nature, balance becomes effortless.” – Veda King, Find Your Flow This Fall As we move into the Fall and Vata...

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