Reawaken Your Core
Pelvic Health & Womb Wisdom Workshop
Release. Heal. Reconnect. Awaken. Embody.
Are you ready to transform your relationship with your body and embrace the wisdom within? Join Lena for an immersive workshop dedicated to pelvic health, pelvic floor, and core connection—rooted in the ancient art of embodied womb wisdom.
In-Person Workshop
Date: Monday, June 16th
Time: 2:00 – 4:00pm
Location: Gold River Aquatic Centre
Investment: $40
Online Workshop
Date: Monday, July 7th
Time: 6:30-9:00pm
Location: Zoom
Investment: $40
Why Join This Workshop?
- Release Old, Stagnant Energy.
- Let go of what no longer serves you and create space for freedom, vitality, and joy.
- Heal Trauma & Pain.
- Experience gentle, supportive practices designed to help you process and release stored trauma and discomfort in your pelvic floor and womb.
- Reawaken energy in your Root and Sacral chakras.
- Tap into the deep well of creativity, intuition, and power that resides in your pelvic bowl.
- Connect to Your Roots & Intuition.
- Ground yourself and strengthen your connection to your inner guidance.
What You’ll Learn & Experience
- Pelvic Floor Anatomy.
- Understand your body’s foundation with clear, accessible education.
- Learn about different pelvic floor imbalances.
- A safe, supportive, healing space.
- Regain healthy alignment and posture.
- Breathing Practices to connect into your core and pelvic floor.
- Exploration of your Root and Sacral Charka.
- Enhanced Body Awareness & Interoception.
- Cultivate mindfulness and a loving relationship with your body.
- Release Fascial Holding Patterns.
- Soften and let go of tension stored in your connective tissue.
- Whole-Body Connection to your Core and Pelvic Floor.
- Tools & Strategies to take home.
- Leave with practical techniques to understand and support your unique body.
What You’ll Learn & Experience
- Pelvic Floor Anatomy.
- Understand your body’s foundation with clear, accessible education.
- Learn about different pelvic floor imbalances.
- A safe, supportive, healing space.
- Regain healthy alignment and posture.
- Breathing Practices to connect into your core and pelvic floor.
- Exploration of your Root and Sacral Charka.
- Enhanced Body Awareness & Interoception.
- Cultivate mindfulness and a loving relationship with your body.
- Release Fascial Holding Patterns.
- Soften and let go of tension stored in your connective tissue.
- Whole-Body Connection to your Core and Pelvic Floor.
- Tools & Strategies to take home.
- Leave with practical techniques to understand and support your unique body.
Who Is This For?
- Anyone seeking to heal and connect with their pelvic floor, womb and core.
- Women on a healing journey: trying to conceive, pre or post-natal care, menstrual health, changes with hormones and perimenopause or menopause.
- Those looking to release trauma, pain, or stagnant energy in your root and sacral chakra.
- Anyone curious about womb wisdom, body awareness, and holistic health.
- Anyone seeking to heal and connect with their pelvic floor, womb and core.
- Women on a healing journey: trying to conceive, pre or post-natal care, menstrual health, changes with hormones and perimenopause or menopause.
- Those looking to release trauma, pain, or stagnant energy in your root and sacral chakra.
- Anyone curious about womb wisdom, body awareness, and holistic health.