Women’s Nourishment Gathering

Dates 

• Sunday –October 6th – (Libra Energy and the Air Element)
• Sunday – November 10th (Scorpio Energy and the Water Element)
• Sunday – December 8th (Sagittarius Energy and the Fire Element) 

Time: 1:00pm-4:00pm

Location: Black Creek Community Centre
Price: $87

Call to pay and reserve your spot 250-337-5190
Space is limited to 16 women

What to Expect

• Opening and closing circle
• Focus on Libra Energy and the Air element, Scorpio Energy and the Water Element and Sagittarius Energy and the Fire Element.
• 1h Therapeutic Yin and Gentle Yoga Practice
• 25 min Yoga Nidra with Sound
• 40 min Sound Medicine
• Journaling
• Oracle Cards
• Sacred Healing Space with 2 Guides
• Time for tea, snacks and connections

Lena will guide you through a therapeutic and rejuvenating yin and gentle yoga practice, using somatics, ball rolling, doweling, intuitive movement and breath work. Next you will receive a deeply nourishing and restful yoga Nidra practice that brings you on a journey connected to the energy and element that are in focus to help you dive deeper into your body and the whole experience.

Sarah will chant and use sound to connect and tap into these energy systems even deeper. Sarah uses voice, singing bowls, shamanic drumming and a variety of other sound medicine instruments to create a truly transformative experience. Through the phenomenon of entrainment, the body and entire being harmonize and align more easily, setting the stage for healing.