Workshop One

Root & Restore: Ayurveda for Fall Wellness
Sunday, September 13th | 10:30–1:30 PM

“When we live in rhythm with nature, balance becomes easier to find.”

As we transition into Fall and Vata season, you may notice changes in your energy, digestion, sleep, mood, and nervous system. According to Ayurveda, these shifts are natural and offer an invitation to slow down, ground, nourish, and reconnect with yourself.

Join Lena for an introduction to Ayurveda, the ancient sister science of yoga, and discover simple, practical ways to support your health and well-being throughout the autumn season. Together, we will explore how to work with the qualities of Fall rather than against them, creating more balance, stability, and ease in everyday life.

During our time together, we will share a warm cup of Ayurvedic tea and learn about the herbs, roots, and spices within the blend, along with simple ways to incorporate them into your daily routines. Each participant will receive a tea sample to take home and enjoy.

Learning Focus:

• Foundations of Ayurveda and the three Doshas
• Understanding Vata season and its effects on body and mind
• Seasonal routines (Dinacharya) for grounding and stability
• Nervous system regulation and stress resilience
• Warming foods, herbs, and spices for Autumn
• Supporting sleep, immunity, energy, and overall well-being
• Simple self-care rituals for balance and nourishment
• Living in rhythm with nature and the changing seasons
• Yoga & Breathwork Practice
• Grounding and stability
• Gentle movement for Vata balance
• Nervous system regulation
• Breath awareness and calming practices
• Deep rest and restoration

Leave feeling grounded, nourished, and inspired with practical tools to support your health throughout the Fall season.

Workshop Two

Flow & Flourish: Yoga & Ayurveda for Hormonal Health & Cyclical Living
Sunday, September 27th | 1:00–4:00 PM

Our hormones influence nearly every aspect of physical, emotional, mental, and energetic well-being. Yet true hormonal health is about more than hormones alone—it is deeply connected to digestion, stress, sleep, nourishment, and our relationship with the natural cycles that shape our lives.

In this workshop, we will explore hormonal wellness through the lens of Ayurveda and cyclical living, learning how to support balance through food, lifestyle, herbs, movement, and awareness of our body’s innate rhythms.

Together we will explore how stress, digestion, the nervous system, and daily habits influence hormonal balance while reconnecting to the wisdom of seasonal rhythm”

• Foundations of hormonal health from an Ayurvedic perspective
• The endocrine system and key hormones
• Stress, cortisol, and nervous system regulation
• The connection between Agni (digestive fire), digestion, and hormonal balance
• Ayurvedic nutrition for energy, vitality, and hormone support
• Herbs and lifestyle practices for hormonal well-beingCyclical living and working with your body’s natural rhythms
• Lunar wisdom and feminine wellness
• Root and Sacral Chakra connection and emotional balance
• Yoga & Breathwork Practice
• Hormonal balance and stress reduction
• Root and Sacral Chakra practices
• Hip and pelvic opening postures
• Breathwork for emotional regulation and vitality
• Nervous system support and restorationDeep relaxation and integration
• Closing Integration

Leave feeling nourished, empowered, and more deeply connected to your body’s wisdom, with practical tools to support hormonal health, digestion, energy, emotional well-being, and vitality throughout the seasons.