About Mom & Baby Yoga

Black Creek:

Dates:

• Wednesdays, Sept 16–Oct 21
• Wednesdays, Nov 4–Dec 16

Time: 12:00–1:00 PM
Cost: $80 early bird | $85 regular registration

Contact Black Creek Community Centre Directly to Register
2001 Black Creek Rd, Black Creek, (250) 337-5190,  https://blackcreek-cc.com/

Mom & Baby Yoga is a playful, supportive and nourishing class for new moms and their babies. As a new mom myself, I am over the moon to offer a space where we can move, connect, learn and grow together.

This class offers a gentle and mindful way to return to movement after birth while including your baby in the experience. We’ll begin with gentle breathing and baby massage before exploring yoga postures, movement and playful practices that bring baby into the practice whenever possible. These shared movements can help nurture a positive physical connection between you and your baby while supporting your own strength, mobility and sense of well-being.

There is no need to worry about keeping your baby quiet or still. You are welcome to feed, change, cuddle, comfort and attend to your baby’s needs throughout class. This is a space where motherhood is welcome exactly as it is. We’ll explore pelvic floor awareness and health, gentle core and whole-body strengthening, mobility, balance and postures to support your changing body. We’ll also practice breathing techniques to help release tension held in the body and create moments of calm amidst the physical, mental and emotional demands of motherhood.

Most importantly, this is a chance to connect with your baby while being held by a supportive community of other new moms. After the series we will have a sharing and tea circle were you’re welcome to connect, share snacks and tea and enjoy community with the other moms and babies.

About Mom & Tot Yoga

Black Creek Community Center:

• Dates:
  • Wednesdays, Sept 16–Oct 21
  • Wednesdays, Nov 4–Dec 16
• Time: 10:20–11:15 AM
• Cost: $80 early bird / $85 regular registration

Contact Black Creek Community Centre Directly to Register
2001 Black Creek Rd, Black Creek, (250) 337-5190,  https://blackcreek-cc.com/

Mom & Toddler Yoga is a playful, exploratory and supportive class for moms and their growing little ones. Designed for toddlers who are walking and running through approximately 4 years old, this class invites you and your child to move, play, connect, sing, dance, laugh and explore together.

My daughter Amara will be joining us, and I love watching how naturally children engage with yoga through movement, games, imagination and play. Each class will offer a new opportunity to explore yoga in a fun and interactive way, with practices you can also take home and enjoy together.

As our little ones become more mobile and curious about the world around them, our own bodies and needs change too. We’ll focus on building strength, mobility, flexibility, balance and body awareness to support the physical demands of motherhood. We’ll explore pelvic floor and core health, functional movement, balancing postures and practices that help build warmth and strength in the body—with and without our little ones.

We’ll also use breathing practices to help release tension and create moments of grounding amidst the physical, mental and emotional demands of motherhood. There is plenty of freedom to respond to whatever your child needs during class. Wiggles, wandering, play and pauses are all part of the experience.

This is a space to move your body, have fun with your child and connect with a supportive community of other moms. At the end of the 6-week session, we’ll make time for free play, snacks, tea and connection—a relaxed way to celebrate the community we’ve created together.

Mom & Baby/Tot Yoga

6 Week Yoga Series

Mom & Baby Yoga

A nurturing series for moms and babies to move, connect, strengthen, and share meaningful time together.

Mom & Tot Yoga

A playful and nurturing series for moms and toddlers to move, connect, explore, and enjoy time together.

About Mom & Baby Yoga

Sportsplex:

Dates:

• Tuesdays, Sept 15–Oct 20
• Tuesdays, Nov 3–Dec 8

Time: 12:00–1:00 PM
Cost: $78

Black Creek:

Dates:

• Wednesdays, Sept 16–Oct 21
• Wednesdays, Nov 4–Dec 16

Time: 12:00–1:00 PM
Cost: $80 early bird | $85 regular registration

Mom & Baby Yoga is a playful, supportive and nourishing class for new moms and their babies. As a new mom myself, I am over the moon to offer a space where we can move, connect, learn and grow together.

This class offers a gentle and mindful way to return to movement after birth while including your baby in the experience. We’ll begin with gentle breathing and baby massage before exploring yoga postures, movement and playful practices that bring baby into the practice whenever possible. These shared movements can help nurture a positive physical connection between you and your baby while supporting your own strength, mobility and sense of well-being.

There is no need to worry about keeping your baby quiet or still. You are welcome to feed, change, cuddle, comfort and attend to your baby’s needs throughout class. This is a space where motherhood is welcome exactly as it is. We’ll explore pelvic floor awareness and health, gentle core and whole-body strengthening, mobility, balance and postures to support your changing body. We’ll also practice breathing techniques to help release tension held in the body and create moments of calm amidst the physical, mental and emotional demands of motherhood.

Most importantly, this is a chance to connect with your baby while being held by a supportive community of other new moms. After the series we will have a sharing and tea circle were you’re welcome to connect, share snacks and tea and enjoy community with the other moms and babies.

About Mom & Tot Yoga

• Dates:
  • Wednesdays, Sept 16–Oct 21
  • Wednesdays, Nov 4–Dec 16
• Time: 10:20–11:15 AM
• Cost: $80 early bird / $85 regular registration

Mom & Toddler Yoga is a playful, exploratory and supportive class for moms and their growing little ones. Designed for toddlers who are walking and running through approximately 4 years old, this class invites you and your child to move, play, connect, sing, dance, laugh and explore together.

My daughter Amara will be joining us, and I love watching how naturally children engage with yoga through movement, games, imagination and play. Each class will offer a new opportunity to explore yoga in a fun and interactive way, with practices you can also take home and enjoy together.

As our little ones become more mobile and curious about the world around them, our own bodies and needs change too. We’ll focus on building strength, mobility, flexibility, balance and body awareness to support the physical demands of motherhood. We’ll explore pelvic floor and core health, functional movement, balancing postures and practices that help build warmth and strength in the body—with and without our little ones.

We’ll also use breathing practices to help release tension and create moments of grounding amidst the physical, mental and emotional demands of motherhood. There is plenty of freedom to respond to whatever your child needs during class. Wiggles, wandering, play and pauses are all part of the experience.

This is a space to move your body, have fun with your child and connect with a supportive community of other moms. At the end of the 6-week session, we’ll make time for free play, snacks, tea and connection—a relaxed way to celebrate the community we’ve created together.