Mom and baby yoga is a playful, informative and supportive class for moms and their babies.  I am a new mom myself and I am over the moon to offer a class like this.

This class is a wonderful and safe way to get back into a mindful, healing movement practice while having your little one join you in the experience. Your new babe will be included as much as possible, starting off with some gentle breathing and baby massage then bringing them into specific yoga postures and movements. This helps to develop a very positive physical connection between you and your baby.

During class you have the freedom to meet your babies’ needs with feeding and changing whenever it is needed. You will get to connect and bond with your babe amongst a supportive community of other new moms. You will learn some pelvic floor awareness and health, as well as some gentle yoga poses to help regain your strength, flexibility and balance. Different breathing techniques will be taught to help release tension held in the body from the physical, mental and emotional demands of motherhood to help bring you back into harmony. At the end of class, you will have the option to stay and chat and ask questions.

All sessions are recorded if you miss any, so you can do them at your own time. 

Mom & Baby Yoga

Mom and baby yoga is a playful, informative and supportive class for moms and their babies.  I am a new mom myself and I am over the moon to offer a class like this.

This class is a wonderful and safe way to get back into a mindful, healing movement practice while having your little one join you in the experience. Your new babe will be included as much as possible, starting off with some gentle breathing and baby massage then bringing them into specific yoga postures and movements. This helps to develop a very positive physical connection between you and your baby.

During class you have the freedom to meet your babies’ needs with feeding and changing whenever it is needed. You will get to connect and bond with your babe amongst a supportive community of other new moms. You will learn some pelvic floor awareness and health, as well as some gentle yoga poses to help regain your strength, flexibility and balance. Different breathing techniques will be taught to help release tension held in the body from the physical, mental and emotional demands of motherhood to help bring you back into harmony. At the end of class, you will have the option to stay and chat and ask questions.

All sessions are recorded if you miss any, so you can do them at your own time.