Bring balance, presence, and renewed energy into your daily life with this transformative 7-week in-person yoga series at the Sportsplex. This program introduces you to the seven major chakras as an accessible, practical system for self-healing, transformation, and deeper self-connection.

Derived from the Sanskrit word for "wheel," chakras are the body's primary energy centers located along the spinal column, running from the base of the spine to the crown of the head. Each chakra corresponds to specific physical, emotional, and spiritual aspects of our lives:

• 1st Chakra: Survival & Safety
• 2nd Chakra: Sexuality & Emotions
• 3rd Chakra: Power & Energy
• 4th Chakra: Love & Joy
• 5th Chakra: Truth & Communication
• 6th Chakra: Imagination & Wisdom
• 7th Chakra: Spiritual Connection

Class Structure & Experience

Each 60-minute session balances theory and experiential practice to help you feel and move energy directly within your body:

• Check-in & Learning (10–15 mins): An introductory discussion with visual slides covering the week's featured chakra.
• Active Practice (45–50 mins): A movement sequence featuring asana postures, mudras, breathwork, and seed sounds tailored to clear and harmonize each energy center.

The journey begins at the heart chakra, grounding your practice in self-love, soul connection, and openness to surrounding energy.

Series Details

• Dates: Mondays, September 14 – November 2, 2026
• Time: 4:00 PM – 5:00 PM
• Location: Sportsplex
• Price: $91
• Experience Level: Open to everyone—no prior yoga experience needed.