Womb Wisdom Workshop

Pelvic Health and the Sacred Feminine

Date: Sunday, March 13th
Time: 1:30-4:00pm

Cost is a sliding scale so choose what you can afford from $25, $40 or $55

To truly know yourself as a woman you need to venture into the depths of your womb space, to connect, listen, honour, heal and activate this energy. This workshop will do just that, as well as, bring a deeper awareness to the first two chakras, your core, pelvic floor, and the center of your body. We will explore a brief history of women, the masculine and feminine, yin/yang cycles, Ayurveda cyclical living and our root and sacral chakras. We will learn some anatomy of our pelvic floors and different practices to connect into this space and help bring ourselves back into balance. Yoga, meditation, pranayama, chanting and journaling will be used to help activate and open this sacred and intuitive area of the body. This workshop is great for ALL Women, especially if you are a mother, pregnant, thinking about getting pregnant, or have any issues or imbalances with your menstrual cycle, pelvic floor, core, hips, low back or stress or anxiety. 

This workshop will help you:

• Connect deeper to yourself and honour your sacred femininity
• Find more balance and harmony
• Release old stagnant energy and create more space and freedom
• Heal trauma and pain
• Learn about Ayurveda and cyclical living
• Reawaken the magic that lies within your pelvic bowl
• Connect to your roots and intuition
• Moon Wisdom
• Phases or your menstrual cycle
• Feminine embodiment practices 
• Pelvic Floor anatomy 
• Find deeper clarity, personal power, sense of self and creativity 

To truly know yourself as a woman you need to venture into the depths of your womb space, to connect, listen, honour, heal and activate this energy. This workshop will do just that, as well as, bring a deeper awareness to the first two chakras, your core, pelvic floor, and the center of your body. We will explore a brief history of women, the masculine and feminine, yin/yang cycles, Ayurveda cyclical living and our root and sacral chakras. We will learn some anatomy of our pelvic floors and different practices to connect into this space and help bring ourselves back into balance. Yoga, meditation, pranayama, chanting and journaling will be used to help activate and open this sacred and intuitive area of the body. This workshop is great for ALL Women, especially if you are a mother, pregnant, thinking about getting pregnant, or have any issues or imbalances with your menstrual cycle, pelvic floor, core, hips, low back or stress or anxiety. 

This workshop will help you:

• Connect deeper to yourself and honour your sacred femininity
• Find more balance and harmony
• Release old stagnant energy and create more space and freedom
• Heal trauma and pain
• Learn about Ayurveda and cyclical living
• Reawaken the magic that lies within your pelvic bowl
• Connect to your roots and intuition
• Moon Wisdom
• Phases or your menstrual cycle
• Feminine embodiment practices 
• Pelvic Floor anatomy 
• Find deeper clarity, personal power, sense of self and creativity