Fall into Balance

Our Fall cleanse and detox will be focused on releasing the excess Pitta Dosha from the summer. To help reduce heat, burnout,
exhaustion and irritation. As well as focus on transitioning into fall with more calm, ease, grace and grounding to not aggravate Vata Dosha and bring you into stress, anxiety and overwhelm.

Monday’s – 4:00-5:15pm (75min) Live
Group Check in, Powerpoint, Journaling, Q and A

Wednesday’s – 4:00-5:00pm (60 min) Live or Recorded
Movement, Meditation and Breathing practices to Balance each dosha, plus a Kitchari Cooking Class

Week One– Introduction, Discovering your Sankulpa and Focus, Tracking Week, Overview of the Program, Preparing your mind, body, soul and space, 5 Pillars of the Program, Intermittent Fasting, Understanding the 5 Elements, and the 3 Dosha’s, and Exploring your Unique Constitution

Week Two– Entering Detox Mode and Cleansing Your Space, What is Detoxing, Starting Your Elimination Diet, Cyclical Living, Moon Wisdom, Prakruti and Vikruti, 3 Gunas, 3 Pillars of Health, Hormone Health, Intuitive Eating and the 5 W’s and 1 H
+ Vata Balancing Practice

Week Three– Agni and Digestion, The Roots of Disease, Ama and Toxins, Different foods, recipes, herbs and ways of living to help you move into the new season with ease and balance. Detox creation and begins
+ Spring Kitchari Cooking Class

Week Four- Seasonal and Cyclical Wisdom on Fall and Winter and Vata Dosha, Mastering the Ether, Air and Earth Elements, Food Combinations that Work, Reducing Inflammation, Detox Deepens, Fasting Exploration
+ Kapha and Pitta Balancing Practice

Week Five – Support, guidance and questions, as we move through the final stages of our cleanse and detox together, Final Check in Day, Connect, Share what worked, What was challenging, What is going to stick + a meditation and movement practice for total integration and overall balance

Monday’s – 4:30-5:30pm (60min)
Live – Check in, PowerPoint, Journaling, Q and A

Tuesday’s – Movement, meditation and breathwork for the week

Wednesday’s – 4:30-5:30pm (60 min)
Combination of Live and Recorded, some cooking classes

Ongoing support throughout the week through email and a private Facebook group

Week 1 – Introductions, Booking your Private Consultation with me, Tracking week, Discovering Your Focus and Sankulpa, Overview of the Program, Preparing your mind, body and space, 5 Pillars of the Program, Understandingthe 5 Elements, and the 3 Dosha’s, and exploring your unique constitution. Focus on Earth Element

Movement/Meditation– Getting clear, focused and grounded

Week 2 – Learning about the 3 Gunas and understanding opposites, Habit Evolution to help you move into spring with more vitality and energy, Intermittent Fasting, What is Detoxing, Starting Your Elimination Diet, Cyclical Living, Moon Wisdom, Prakruti and Vikruti, 3 Pillars of Health. Focus on the Water Element

Movement/Meditation- Finding your own rhythm and flow

*Spring Kitchari Cooking Class

Week 3 – Intuitive Eating and the 5 W’s and 1 H, Agni,and  Digestion, The  Roots of Disease, Ama and Toxins, Foods to focus on for the Spring Season, – Seasonal and Cyclical Wisdom on Spring and SummerFoods to Avoid that are making you sick, Detox creation and begins. Focus on the Fire Element

Movement/Meditation– Bringing up the heat and intensity

Week 4 – Food Combinations that Work, Reducing Inflammation, Herbs for Healing, Detox Deepens, Fasting Exploration. Focusing on the Air Element

Movement/Meditation– Move, Flow, Breathe, Explore and Play

Week 5 – Support, guidance and questions, as we move through the final stages of our cleanse and detox together, Final Check in Day, Connect, Share what worked, What was challenging, What is going to stick + a meditation and movement practice for total integration and overall balance. Focusing on the Space element

Movement/Meditation– Integration and bringing everything together.