Seasonal Ayurvedic Cleanse and Detox Program
Fall into Balance
Monday, September 25th – Wednesday, October 25th
Our Fall cleanse and detox will be focused on releasing the excess Pitta Dosha from the summer. To help reduce heat, burnout, exhaustion and irritation. As well as focus on transitioning into fall with more calm, ease, grace and grounding to not aggravate Vata Dosha and bring you into stress, anxiety and overwhelm.
Week One– Introduction, Discovering your Sankulpa and Focus, Tracking Week, Overview of the Program, Preparing your mind, body, soul and space, 5 Pillars of the Program, Intermittent Fasting, Understanding the 5 Elements, and the 3 Dosha’s, and Exploring your Unique Constitution
Week Two– Entering Detox Mode and Cleansing Your Space, What is Detoxing, Starting Your Elimination Diet, Cyclical Living, Moon Wisdom, Prakruti and Vikruti, 3 Gunas, 3 Pillars of Health, Hormone Health, Intuitive Eating and the 5 W’s and 1 H
+ Vata Balancing Practice
Week Three– Agni and Digestion, The Roots of Disease, Ama and Toxins, Different foods, recipes, herbs and ways of living to help you move into the new season with ease and balance. Detox creation and begins
+ Spring Kitchari Cooking Class
Week Four- Seasonal and Cyclical Wisdom on Fall and Winter and Vata Dosha, Mastering the Ether, Air and Earth Elements, Food Combinations that Work, Reducing Inflammation, Detox Deepens, Fasting Exploration
+ Kapha and Pitta Balancing Practice
Week Five – Support, guidance and questions, as we move through the final stages of our cleanse and detox together, Final Check in Day, Connect, Share what worked, What was challenging, What is going to stick + a meditation and movement practice for total integration and overall balance
Monday’s – 4:00-5:15pm (75min) Live
Group Check in, Powerpoint, Journaling, Q and A
Wednesday’s – 4:00-5:00pm (60 min) Live or Recorded
Movement, Meditation and Breathing practices to Balance each dosha, plus a Kitchari Cooking Class
Max group size of 20 people
Spring into Balance
Monday, March 20th – Monday, April 24th
Week 1 – Introduction, Tracking week, Discovering Your Focus and Sankulpa, Overview of the Program, Preparing your mind, body and space, 5 Pillars of the Program, Intermittent Fasting,Understanding the 5 Elements, and the 3 Dosha’s, and exploring your unique constitution
Week 2 – Learning about the 3 Gunas and understanding opposites, Habit Evolution to help you move into spring with more vitality and energy, What is Detoxing, Starting Your Elimination Diet, Cyclical Living, Moon Wisdom, Prakruti and Vikruti, 3 Pillars of Health, Hormone Health, Intuitive Eating and the 5 W’s and 1 H
*Vata Balancing practice
Week 3 – Agni,and Digestion, The Roots of Disease, Ama and Toxins, Different foods, recipes and ways of living to help you move into the new season with ease and balance. Detox creation and begins
*Spring Kitchari Cooking Class
Week 4 – Seasonal and Cyclical Wisdom on Spring and Summer and Kapha and Pitta Dosha, Mastering the Water and Fire Elements, Food Combinations that Work, Reducing Inflammation, Detox Deepens, Fasting Exploration.
*Kapha and Pitta Balancing Practices
Week 5 – Support, guidance and questions, as we move through the final stages of our cleanse and detox together, Final Check in Day, Connect, Share what worked, What was challenging, What is going to stick + a meditation and movement practice for total integration and overall balance
Monday’s – 4:30-5:30pm (60min)
Live and Recorded
Group Check in, Powerpoint, Journaling, Q and A
Wednesday’s – 4:30-5:30pm (60 min)
Live and Recorded
Movement, Meditation and Breathing practices to Balance each dosha, plus a Kitchari Cooking class
* You will also receive 4-5 additional recordings throughout the 5 weeks on different practices to do. Morning and night practices, hair and body oiling and massage, nasya oiling.
*Max group size of 20 people
- Understand Habit evolution and how to change your habits to support your growth
- Connect to and master the 5 elements
- Learn about the dosha’s and your own unique constitution
- Understand the gunas and patterns in your mind
- Connect deeper to nature’s rhythms and the art of living
- Learn where your imbalances lie and how to rebalance yourself to thrive
- Explore intermittent fasting and seasonal detoxing
- Collaborate with what you consume and your environment
- Let go of the accumulation of the past season
- Learn new recipes and cooking techniques
- Design your own cleanse and detox according to Ayurvedic wisdom
- Connect with a group to inspire and keep you motivated
- Find more clarity, energy and connection to yourself
- Reduce stress and anxiety to find more peace and calm
- Reduce pain and stagnation
- Practice yoga for your dosha type to find more balance
- Improve digestion and overall immune function
- Balance your hormones and feel at home in your body
- Get access to my private fb group for addition support on your journey
- Understand Habit evolution and how to change your habits to support your growth
- Connect to and master the 5 elements
- Learn about the dosha’s and your own unique constitution
- Understand the gunas and patterns in your mind
- Connect deeper to nature’s rhythms and the art of living
- Learn where your imbalances lie and how to rebalance yourself to thrive
- Explore intermittent fasting and seasonal detoxing
- Collaborate with what you consume and your environment
- Let go of the accumulation of the past season
- Learn new recipes and cooking techniques
- Design your own cleanse and detox according to Ayurvedic wisdom
- Connect with a group to inspire and keep you motivated
- Find more clarity, energy and connection to yourself
- Reduce stress and anxiety to find more peace and calm
- Reduce pain and stagnation
- Practice yoga for your dosha type to find more balance
- Improve digestion and overall immune function
- Balance your hormones and feel at home in your body
- Get access to my private fb group for addition support on your journey