Spring into Balance – Seasonal Ayurvedic Cleanse and Detox Program

Spring into Balance

5 Week Deep Dive into Ayurveda, Health, Wellness, Cleansing, Detoxing, Intermittent Fasting, Cyclical Living, Movement, Mediation, Pranayama and Transformation

Monday, April 1st – Monday, April 29th

Monday’s – 4:30-5:30pm (60min)

Live  Check in, PowerPoint, Journaling, Q and A

Tuesday’s – Movement, meditation and breathwork for the week

Wednesday’s – 4:30-5:30pm (60 min)
Combination of Live and Recorded, some cooking classes

Ongoing support throughout the week through email and a private fb group

Week 1 – Introductions, Booking your Private Consultation with me, Tracking week, Discovering Your Focus and Sankulpa, Overview of the Program, Preparing your mind, body and space, 5 Pillars of the Program, Understandingthe 5 Elements, and the 3 Dosha’s, and exploring your unique constitution. Focus on Earth Element

Movement/Meditation– Getting clear, focused and grounded

Week 2 – Learning about the 3 Gunas and understanding opposites, Habit Evolution to help you move into spring with more vitality and energy, Intermittent Fasting, What is Detoxing, Starting Your Elimination Diet, Cyclical Living, Moon Wisdom, Prakruti and Vikruti, 3 Pillars of Health. Focus on the Water Element

Movement/Meditation- Finding your own rhythm and flow

*Spring Kitchari Cooking Class

Week 3 – Intuitive Eating and the 5 W’s and 1 H, Agni,and  Digestion, The  Roots of Disease, Ama and Toxins, Foods to focus on for the Spring Season, – Seasonal and Cyclical Wisdom on Spring and SummerFoods to Avoid that are making you sick, Detox creation and begins. Focus on the Fire Element

Movement/MeditationBringing up the heat and intensity

Week 4  Food Combinations that Work, Reducing Inflammation, Herbs for Healing, Detox Deepens, Fasting Exploration. Focusing on the Air Element

Movement/MeditationMove, Flow, Breathe, Explore and Play

Week 5 – Support, guidance and questions, as we move through the final stages of our cleanse and detox together, Final Check in Day, Connect, Share what worked, What was challenging, What is going to stick + a meditation and movement practice for total integration and overall balance. Focusing on the Space element

Movement/MeditationIntegration and bringing everything together.

Max group size of 20 people.

Choose Your Cleanse and Add On

What is this Program About?

I offer two 5 week Ayurvedic cleanse and detox programs every spring and fall. This is a deep dive into Ayurveda, habit evolution, rhythmic eating and living, intermittent fasting, cleansing and detoxing. We will meet twice a week on Monday’s for 60 min and Wednesday’s for 60 min. Monday’s sessions will consist of grounding, power point, journaling, group discussion and questions. Wednesday’s sessions will consist of movement, meditation and practical application of the teachings from Monday, along with 1 Ayurvedic cooking class. All sessions and power-points will be recorded and available for 30 days. You will also receive 4-5 additional recordings throughout the 5 weeks on different practices to do. Morning and night practices, hair and body oiling and massage, nasya oiling. 
 

In this Program, you will:

 

  • Understand Habit evolution and how to change your habits to support your growth
  • Connect to and master the 5 elements
  • Learn about the dosha’s and your own unique constitution
  • Understand the gunas and patterns in your mind
  • Connect deeper to nature’s rhythms and the art of living
  • Learn where your imbalances lie and how to rebalance yourself to thrive
  • Explore intermittent fasting and seasonal detoxing
  • Collaborate with what you consume and your environment
  • Let go of the accumulation of the past season
  • Learn new recipes and cooking techniques
 

In this Program, you will:

 

  • Understand Habit evolution and how to change your habits to support your growth
  • Connect to and master the 5 elements
  • Learn about the dosha’s and your own unique constitution
  • Understand the gunas and patterns in your mind
  • Connect deeper to nature’s rhythms and the art of living
  • Learn where your imbalances lie and how to rebalance yourself to thrive
  • Explore intermittent fasting and seasonal detoxing
  • Collaborate with what you consume and your environment
  • Let go of the accumulation of the past season
  • Learn new recipes and cooking techniques
 
  • Design your own cleanse and detox according to Ayurvedic wisdom
  • Connect with a group to inspire and keep you motivated
  • Find more clarity, energy and connection to yourself
  • Reduce stress and anxiety to find more peace and calm
  • Reduce pain and stagnation
  • Practice yoga for your dosha type to find more balance
  • Improve digestion and overall immune function
  • Balance your hormones and feel at home in your body
  • Get access to my private fb group for addition support on your journey

Our upcoming Spring Detox Program Starts on April 1st.

Please leave your email to stay connected.