In-Person Workshop

Date: Feburary 2027
Time: 1:00 – 4:00 pm
Location: Campbell River Community Centre
Investment: $60 (Pay through the Community Centre)

A Women’s Emotional Healing Workshop: Embodying the Whole Array of Yourself

Within every woman lives a full spectrum of emotions—rage, grief, joy, tenderness, longing, love, and deep inner knowing. Yet many of us have been taught to suppress, minimize, or disconnect from the very emotions that hold the keys to our healing and wholeness.

This workshop is an invitation to gently explore and honor the parts of yourself that may have been overlooked, silenced, or misunderstood. Together, we will create a safe and supportive space to connect with the wisdom of our emotions, deepen self-awareness, and cultivate greater compassion for ourselves and our experiences.

Through guided reflection, movement, breathwork, meditation, nervous system support, and meaningful conversation, we will explore how emotions live within the body and learn practices to help us process, express, and integrate them in healthy ways.

In this workshop, you will:

• Explore the healing wisdom of rage, grief, and softness
• Learn how emotions are stored and expressed within the body
• Cultivate greater emotional awareness and self-compassion
• Support nervous system regulation and emotional resilience
• Release old patterns, stories, and emotional holding
• Connect with your authentic voice and inner truth
• Experience the power of movement, breath, and reflection as tools for healing
• Create space for greater freedom, self-acceptance, and wholeness