Reawaken Your Core
Pelvic Health & Womb Wisdom Workshop
Release. Heal. Reconnect. Awaken. Embody.
Are you ready to transform your relationship with your body and embrace the wisdom within? Join Lena for an immersive workshop dedicated to pelvic health, pelvic floor, and core connection—rooted in the ancient art of embodied womb wisdom.
In-Person Workshop
Date: Monday, June 16th
Time: 2:00 – 4:00pm
Location: Gold River Aquatic Centre
Investment: $40
Online Workshop
Date: Monday, July 7th
Time: 6:30-9:00pm
Location: Zoom
Investment: $40
To truly know yourself as a woman is to venture into the depths of your womb space, the water element, your sacral chakra and your embodied femininity. This is the space where you can connect, listen, honour, flow, embody, heal and activate this energy. As women, our intuition and creativity lies in our womb space, our sacral chakra. Anytime you are feeling confused, numb, ungrounded, uncreative, disconnected, complacent, pulled from your center or your feminine energy and power you are being nudged back into your womb space.
“The womb is not a place to
store fear and pain. The womb is to create and give birth to life.”
— 13th Rite Of The Womb
The Womb is a sacred center of consciousness that receives and holds energy and information. The womb can be holding repressed emotions that you have been unable to acknowledge and release. It can also hold other people’s energy. This can come from past sexual partners, trauma, children, friends, or the ancestral wounds from your lineage. The womb can also store birthing trauma, grief from abortions, miscarriages or sexual wounding and trauma.
Why Join This Workshop?
- Release Old, Stagnant Energy.
- Let go of what no longer serves you and create space for freedom, vitality, and joy.
- Heal Trauma & Pain.
- Experience gentle, supportive practices designed to help you process and release stored trauma and discomfort in your pelvic floor and womb.
- Reawaken energy in your Root and Sacral chakras.
- Tap into the deep well of creativity, intuition, and power that resides in your pelvic bowl.
- Connect to Your Roots & Intuition.
- Ground yourself and strengthen your connection to your inner guidance.
What You’ll Learn & Experience
- Pelvic Floor Anatomy.
- Understand your body’s foundation with clear, accessible education.
- Learn about different pelvic floor imbalances.
- A safe, supportive, healing space.
- Regain healthy alignment and posture.
- Breathing Practices to connect into your core and pelvic floor.
- Exploration of your Root and Sacral Charka.
- Enhanced Body Awareness & Interoception.
- Cultivate mindfulness and a loving relationship with your body.
- Release Fascial Holding Patterns.
- Soften and let go of tension stored in your connective tissue.
- Whole-Body Connection to your Core and Pelvic Floor.
- Tools & Strategies to take home.
- Leave with practical techniques to understand and support your unique body.
What You’ll Learn & Experience
- Pelvic Floor Anatomy.
- Understand your body’s foundation with clear, accessible education.
- Learn about different pelvic floor imbalances.
- A safe, supportive, healing space.
- Regain healthy alignment and posture.
- Breathing Practices to connect into your core and pelvic floor.
- Exploration of your Root and Sacral Charka.
- Enhanced Body Awareness & Interoception.
- Cultivate mindfulness and a loving relationship with your body.
- Release Fascial Holding Patterns.
- Soften and let go of tension stored in your connective tissue.
- Whole-Body Connection to your Core and Pelvic Floor.
- Tools & Strategies to take home.
- Leave with practical techniques to understand and support your unique body.
This workshop is great for ALL Women, especially if you have experienced any trauma in this area, feel numb or dissociated, are a mother, pregnant, thinking about getting pregnant, or have any issues or imbalances with your menstrual cycle, pelvic floor, core, hips or low back. It will consist of 75 min of teaching/powerpoint, 15 min of questions and a 1h embodied movement and breathing practice. You will also receive 2 meditations for your womb and sacral chakra along with a 7 page handout and journaling questions.
Who Is This For?
- Anyone seeking to heal and connect with their pelvic floor, womb and core.
- Women on a healing journey: trying to conceive, pre or post-natal care, menstrual health, changes with hormones and perimenopause or menopause.
- Those looking to release trauma, pain, or stagnant energy in your root and sacral chakra.
- Anyone curious about womb wisdom, body awareness, and holistic health.
- Anyone seeking to heal and connect with their pelvic floor, womb and core.
- Women on a healing journey: trying to conceive, pre or post-natal care, menstrual health, changes with hormones and perimenopause or menopause.
- Those looking to release trauma, pain, or stagnant energy in your root and sacral chakra.
- Anyone curious about womb wisdom, body awareness, and holistic health.