Everyday Ayurveda:
Supportive Seasonal Rhythms

An Introduction to Ayurveda & Living in Harmony with Nature

“When you live in rhythm with nature, balance becomes effortless.” – Veda King,

Find Your Flow This Fall

As we move into the Fall and Vata seasons, you may feel subtle shifts — in your energy, digestion, emotions, or even your sleep. Ayurveda teaches us that these changes are natural invitations to slow down, ground, and restore balance.

In This Workshop You’ll Learn:

✨ The foundations of Ayurveda — understanding your unique mind-body type (Dosha).

🔥 The 3 Doshas — Vata, Pitta, and Kapha — and how they influence your energy, mood, and health.

🌬 The 3 Energies of Life — Prana (vital energy), Tejas (inner radiance), and Ojas (vital essence).

🌎 The 5 Elements — Ether, Air, Fire, Water, and Earth — and how to stay balanced through them.

🕯 Ayurvedic daily rhythms & supportive seasonal habits to nourish your nervous system and digestion.

🍲 Simple recipes and rituals to keep you grounded, energized, and radiant all season long.

What You’ll Receive:

• A beautifully designed Ayurvedic handout filled with practices, recipes, and reflection tools
• Practical guidance on seasonal transitions and lifestyle alignment
• Mindful nourishment tips to strengthen your digestion and immunity
• A deeper understanding of YOU and how to live in tune with nature’s flow
• 90-minute live online workshop with time at the end for questions
• Free Access to my 8-day Liver Detox

Who This Is For

This workshop is for anyone ready to:

• Feel more grounded, calm, and connected during seasonal shifts
• Learn how to support your health naturally through Ayurveda
• Bring more balance and intention into daily life
• Clear away the accumulation from the past season
• Reconnect with your body, the earth, and your natural rhythm
• Want to figure out some tools and recipes to help their children/family with Rhythm and Change

Reserve your spot now and step into a new season with clarity, vitality, and grace.