Your feet are doing far more than simply carrying you from place to place. They are your primary connection to the earth—helping you stabilize, orient yourself in space, absorb impact, and support your core. Yet, they are often the most overlooked part of the body.

Feet First is a dedicated movement program created to help you understand your foundation, improve stability, prevent falls, and feel completely grounded in your daily movement. Through an integrative blend of yoga, functional movement, Ayurvedic marma practices, and nervous system re-education, you will learn practical, lifelong tools to keep you moving safely and confidently.

What We Will Explore

Whether you join us for the intensive workshop, the weekly series, or both, you will gain practical skills to support healthy aging and body awareness:

🦶 Foot Health & Mobilization: Wake up, strengthen, and care for the complex muscles and joints of the feet.
🌿 Ayurvedic Marma for Feet: Discover self-touch and acupressure practices to stimulate vital energy points and release tension.
💪 Whole-Chain Stability: Understand how your feet, ankles, legs, hips, pelvis, and core work as a unified team.
🌬️ Breath & Deep Core Connection: Learn how postural pressure, breath, and core alignment directly impact balance.
⚖️ Static & Dynamic Balance: Master weight shifts, base-of-support changes, and real-time responses to instability.
⬇️ Floor-to-Standing Transitions: Practice safe, coordinated ways to get up and down from the ground with ease.
🧠 Proprioception: Retrain your brain and nervous system to better locate where your body is in space.