We live so much of our daily lives from the neck up—analyzing, organizing, doing, and constantly trying to figure things out. Yet, beneath the chatter of the thinking mind, your body is always communicating through breath, sensation, movement, sound, and subtle inner knowing.

Embodied Truth Circle is an invitation to slow down, come inward, and remember how to trust your body’s innate wisdom. Held within a warm, supportive container, this immersive 4-hour afternoon offers a rare opportunity to step out of "performance mode" and into deep self-connection.

What to Expect

Together, we will journey through three experiential workshops integrated into a seamless afternoon of movement, rest, reflection, and community:

🌿 Embodied Truth: Guided by Lena Watt, explore what it means to truly listen to your body, recognize its subtle cues, and distinguish your authentic lived experience from the conditioning and expectations of the mind.

🔔 Sound & Energy Healing: Guided by Megan Parais, experience the transformative power of voice and vibration. Through sound and energy practices, create a gentle pathway for release, nervous system regulation, and deeper self-expression.

🌬️ Breath & Breathwork: Guided by Lou Piché, discover the power of conscious breathing as a tool for presence, awareness, and transformation, learning how different breath practices can shift how you feel and move through the world.

Between practices, we will share tea, write, reflect, and gather in opening and closing circles to weave our collective experience together.