Embodied Truth Circle
A 4-Hour Journey Into Body, Breath, Voice & Inner Knowing
Sunday, November 22, 2026 | 1:00 - 5:00 PM
Location: St. Peter’s Anglican Church
Investment: $111
Reconnect with the wisdom your body already holds. Join us on Sunday, November 22, for Embodied Truth Circle—a 4-hour immersive journey into movement, breath, sound, and inner knowing led by Lena Watt, Megan Parais, and Lou Piché. Through yoga, somatics, sound healing, breathwork, and ritual, step out of the busy mind and back into yourself.
Embodied Truth Circle
A 4-Hour Journey Into Body, Breath, Voice & Inner Knowing
Sunday, November 22, 2026 | 1:00 - 5:00 PM
Location: St. Peter’s Anglican Church
Investment: $111
Reconnect with the wisdom your body already holds. Join us on Sunday, November 22, for Embodied Truth Circle—a 4-hour immersive journey into movement, breath, sound, and inner knowing led by Lena Watt, Megan Parais, and Lou Piché. Through yoga, somatics, sound healing, breathwork, and ritual, step out of the busy mind and back into yourself.
What does your body know that your mind hasn’t found the words for yet?
We live so much of our lives from the neck up — thinking, planning, doing, analyzing, holding it all together.
But your body is always communicating.
Through breath.
Through sensation.
Through movement.
Through sound.
Through emotion.
Through the subtle wisdom and knowing that lives beneath the thinking mind.
Step Out of Your Mind. Step Into Your Body’s Wisdom.
Embodied Truth is an immersive afternoon created to help you slow down, come inward, and reconnect with the wisdom of your body.
Together, we’ll move through a blend of yoga, somatics, breathwork, sound, voice, energy healing, journaling, ritual, tea, and intentional reflection, held within opening and closing circles.
Throughout the afternoon, you’ll be guided through three short experiential workshops:
🌿 Embodied Truth
Explore what it means to listen to your body, recognize its messages, and begin to distinguish the truth of your embodied experience from the stories, expectations, and conditioning of the mind.
🔔 Sound & Energy Healing
Explore the relationship between vibration, sound, energy, and the body. Through voice, sound, and energy-based practices, create space for release, regulation, and deeper connection.
🌬️ Breath & Breathwork
Discover the power of your breath as a pathway into greater awareness, regulation, presence, and connection. Explore how different breathing practices can influence how we feel, move, and experience ourselves.
Meet Your Facilitators
Lena Watt
Yoga Therapist, Somatic Movement Guide & Energy Worker
Lena will guide you through yoga, somatics, embodied movement, journaling, and the exploration of embodied truth.
Megan Parais
Voice & Sound Healer
Megan brings the transformative power of voice and sound into the circle, inviting you to experience vibration as a pathway for connection, expression, and healing.
Lou Piché
Breath Facilitator & Guide
Lou will guide you through breath awareness and breathwork practices, creating opportunities to explore the breath as a powerful tool for presence, regulation, and transformation.
Elements of Your Immersion
🌿 Yoga & Somatic Movement
🌱 Embodied Truth Workshop
🌬️ Breathwork
🌾 Voice & Sound Healing
☀️ Energy Healing
🪨 Meditation & Reflection
🪵 Journaling
⭕ Opening & Closing Circles
There will be space to move, breathe, make sound, rest, reflect, journal, receive, and simply be.
We’ll share tea together, open and close in circle, and create a supportive container where you can meet yourself without needing to perform, fix, or figure everything out.
You don’t need to have any previous experience with yoga, somatics, breathwork, or sound healing.
You simply need to come curious and willing to listen.
Come back to your body.
Come back to your breath.
Come back to your voice.
Come back to yourself.
This is an invitation to listen deeply — and discover what becomes possible when you trust what your body already knows.