Do you struggle to get quality sleep, release physical tension, or feel genuinely restored? Whether you are navigating parenthood, balancing a demanding career, or working through burnout, this series offers a dedicated space to slow down and heal.

Yoga Nidra, or "yogic sleep," guides your consciousness through the five stages of sleep while remaining aware. This ancient practice shifts your autonomic nervous system out of fight-or-flight and into deep parasympathetic rest, where cellular repair, emotional integration, and somatic healing occur. Having personally used Yoga Nidra to heal from a traumatic brain injury, anxiety, and panic attacks, my intention is to share this essential tool to help you regulate your nervous system and restore your energy.

What Each Class Includes:

• Gentle Movement & Pranayama: Mindful breathwork and gentle movement to unwind physical tension.
• Deep Yin Yoga: Slow, supported postures that target connective tissues and release stored stress.
• 20-Minute Yoga Nidra: A guided relaxation practice to quiet the mind and connect with inner wisdom.

All participants receive an educational workshop on the science of sleep and Yoga Nidra, plus downloadable audio meditations to support home practice.

We believe deep rest should be accessible. The online portion of this series is offered on a sliding scale—please select the price point that best reflects your current financial capacity.