As Autumn arrives, nature invites us to slow down, turn inward, and reconnect with the rhythms that support balance, vitality, and well-being. Guided by Lena Watt, this two-part Yoga & Ayurveda series explores seasonal wellness, nervous system regulation, cyclical living, and embodied self-care practices to help you feel grounded, nourished, and aligned throughout the Fall season.

Each workshop can be taken individually or together to create a holistic seasonal practice.

Workshop One | Root & Restore: Ayurveda for Fall Wellness

"When we live in rhythm with nature, balance becomes easier to find."

As we transition into Fall and Vata season, shifts in energy, digestion, sleep, mood, and the nervous system are natural invitations to slow down and restore. Discover simple, practical ways to work with the qualities of Autumn through Ayurveda—the ancient sister science of yoga—to cultivate balance, stability, and ease in everyday life.

Enjoy a warm cup of specially blended Ayurvedic tea, learn about its supportive herbs, roots, and spices, and take home a sample to continue your ritual.

• Learning Focus: Foundations of Ayurveda and the three Doshas, understanding Vata season, seasonal routines (Dinacharya), warming foods, immunity support, and stress resilience.
• Yoga & Breathwork Practice: Grounding movement for Vata balance, calming breathwork, nervous system regulation, and restorative rest.

Workshop Two | Flow & Flourish: Yoga & Ayurveda for Hormonal Health & Cyclical Living

True hormonal health is deeply connected to digestion, stress, sleep, nourishment, and our relationship with natural cycles. This workshop explores hormonal wellness through the lens of Ayurveda and cyclical living, teaching you how to support balance through food, daily habits, movement, and awareness of your body's innate wisdom.

Reconnect to the wisdom of seasonal rhythms, lunar cycles, and the natural ebb and flow of life to support your endocrine system, emotional regulation, and energy.

• Learning Focus: Ayurvedic foundations of hormonal health, stress and cortisol management, Agni (digestive fire), Root and Sacral Chakra connection, lunar wisdom, and feminine wellness.
• Yoga & Breathwork Practice: Hip and pelvic opening postures, breathwork for emotional regulation, nervous system support, and deep relaxation.