Mom and Baby Yoga is a playful, informative, and supportive class for moms and their little ones. As a new mom myself, I am over the moon to offer this space where you can get back into a mindful, healing movement practice while including your baby in the experience.

What to Expect

Your babe will be included as much as possible, starting off with gentle breathing and baby massage before moving into specific yoga postures together to build a positive physical connection. During class, you always have full freedom to meet your baby's needs—feeding and changing whenever necessary.

Throughout the series, you will connect and bond with your baby alongside a supportive community of new moms. You will learn pelvic floor awareness and targeted poses to regain strength, flexibility, and balance, as well as breathing techniques designed to release physical, mental, and emotional tension. At the end of class, you will have the option to stay, chat, and ask questions. Plus, all sessions are recorded so you can do them on your own time if you miss one.

Schedule & Pricing

Sportsplex

Dates: Tuesdays, Sept 15–Oct 20
Time: 12:00–1:00 PM
Cost: $78

Black Creek

Dates: Wednesdays, Sept 16–Oct 21
Time: 12:00–1:00 PM
Cost: $80 Early Bird (before Sept 1) | $85 after September 1st