When: Fridays, Sept. 4 – Dec. 18, 2026 | 10:30 AM – 11:30 AM

Where: In-Person at St. Peter’s Anglican Church

Unwind your mind and restore your body in this gentle, nourishing morning yoga class designed to support range of motion, strength, and nervous system regulation. Through mindful movement, breathwork, and fascia-releasing techniques (like ball rolling and doweling), you’ll learn practical tools to melt away tension, improve daily functional movement, and cultivate deep body awareness.

Whether you’re seeking relief from tightness, building core stability, or simply craving a restful hour in a warm, welcoming community, this class is thoughtfully adapted to meet you exactly where you are.

What You’ll Experience:

• Nervous System Reset: Tap into your rest-and-digest state to release stress.
• Fascial & Movement Freedom: Soften holding patterns and increase flexibility using gentle props.
• Core & Alignment Support: Build functional strength, balance, and natural healthy alignment.
• Inclusive & Adaptive: Every movement is tailored with modifications as needed—open to all levels!

How to Join:
Please select your preferred option before adding to your cart:

• Drop-In Pass: Perfect for flexible scheduling.
  6-Week Class Series: Best value for building a consistent, regular practice.