Embodied Cyclical Goddess Retreat
Saturday, March 2nd, at Willowpoint Hall from 9:45am- 9:45pm
Are you being called to tap deeper into your internal wisdom, your innate knowing, your authentic, intuitive, goddess self to embody your highest vibration and step forward into your desires?
If the answer to the question above is a “Hell Yes!” Then this Day Retreat is for you!
Shannon and Lena met over the summer, and it was love at first sight. This is a day Retreat that they co-created with all the things they love and are passionate about.
Lena: “When I met Shannon, it felt like a coming home. It felt so aligned and easeful, like we had been friends for so long, or in a past life. I knew from that moment that we would be collaborating on something in the future, and we would be helping to support each other on our paths of service, devotion and empowerment.”
Shannon: “The first time I met Lena, she was exactly how she comes across online – very easy to talk to, warm and loving. She has a beautiful heart and her passion to serve, guide and teach is a gift that is so beautiful to witness and experience first-hand.”
What is Embodiment?
Connecting to your body, your womb, your root, your heart, your whole body. It is moving through your day and life taped into your body’s wisdom and intelligence. Making decision and choice from a heartfelt, embodied place. Getting out of your mind to slow down, ground and connect to the earth and into your body, that which is visceral, instinctual, and deeply felt through the senses.
What is Embodiment?
Connecting to your body, your womb, your root, your heart, your whole body. It is moving through your day and life taped into your body’s wisdom and intelligence. Making decision and choice from a heartfelt, embodied place. Getting out of your mind to slow down, ground and connect to the earth and into your body, that which is visceral, instinctual, and deeply felt through the senses.
What is Cyclical Living?
We are nature, we are not separate from nature. And just like nature we move and flow in cycles connected with the seasons, the Moon, the planets, your energy cycles, your menstrual cycle, circadian cycles, daily, weekly and monthly cycles. Living cyclically is the key to better mental, emotional, spiritual and physical health. Cyclical living is respecting your body and living with it, instead of against it. It is an ode to rest and stillness and honouring your masculine and feminine qualities to find balance between them. As you find your own unique rhythm, you will move through your day with more presence, ease and fluidly, releasing what no longer serves you and inviting in what is waiting for you.
What does it mean to be a Goddess?
Being a goddess can mean anything you want. But at the core it is being your true authentic self, being open and honest with yourself and others and living a life of purpose. Remaining connected to your divine feminine energy and power as it is the creative force that births new life and new ideas. To truly embody the goddess is to not only understand and harness the goddess energy but also to appreciate the equal importance of the divine masculine energy.
What does it mean to be a Goddess?
Being a goddess can mean anything you want. But at the core it is being your true authentic self, being open and honest with yourself and others and living a life of purpose. Remaining connected to your divine feminine energy and power as it is the creative force that births new life and new ideas. To truly embody the goddess is to not only understand and harness the goddess energy but also to appreciate the equal importance of the divine masculine energy.
Being nourished from the inside and out
This day retreat was created to nourish your body and mind from the inside and out. Our 3-course meal will be created and catered by our Chef, Laura Gosnell. Food is a universal common denominator- no matter who you are, we all need to eat. Yet, the magic happens when we break bread together and it becomes a shared experience. By preparing locally foraged food or ingredients grown by our neighbours, we honour our community, which elevates any meal beyond sustenance. This food philosophy guides her creativity in the kitchen and the ultimate food pairing for her is sharing delicious fresh food with good people.
Long Table Dinner
We will gather together at the end of a heart and soul filled day to deeper our connection, to share delicious food and fill the room with love and laughter. There will be options for vegan/vegetarian food for all 3 courses. We will also take any food allergies and sensitivities into account. Once you have purchased your ticket, you will receive a food form to fill out. We are not telling you what the menu is, as we want it to be a surprise. You will get an appetizer, a main and an option from two delicious desserts. More will be revealed once your ticket is purchased.
Long Table Dinner
We will gather together at the end of a heart and soul filled day to deeper our connection, to share delicious food and fill the room with love and laughter. There will be options for vegan/vegetarian food for all 3 courses. We will also take any food allergies and sensitivities into account. Once you have purchased your ticket, you will receive a food form to fill out. We are not telling you what the menu is, as we want it to be a surprise. You will get an appetizer, a main and an option from two delicious desserts. More will be revealed once your ticket is purchased.
What is an Embodied Cyclical Goddess Retreat?
This retreat will be a beautiful balance of movement, reflection, meditation, connection, sharing, playfulness, nourishment, deep introspection, learning, aligning and fully embodying your Inner Goddess.
Meet your Retreat Hosts
Lena Watt
Lena is a Yogi, an adventurer, a Moon Goddess and a Kitchen Witch at heart. She is a Yoga Therapist, Somatic Movement Guide, Reiki Healer, Energy Worker, Circle Guide, Natal Chart Reader, Retreat Leader, Ayurvedic Wellness Coach, writer and a lifelong learner. She values the sacredness of life and tries to sprinkle ritual into her daily life. Sharing some of these rituals with others explodes her heart, just as much as moving, breathing and connecting with herself and her community in circle.
She teaches ancient wisdom through practical, embodied practices in our modern world. Hoping to help unveil the innate knowing that we are all ENOUGH, we are all WHOLE and COMPLETE exactly as we are, we are all ONE, we are all LOVE. All of her previous wisdom, healing, experiences and practices have culminated together in the creation of this cyclical living, empowered goddess deck. She is a new mom, step-mom and cat mom.
Shannon Stewart
Shannon Stewart holds a beautiful and safe space guiding women to connect back into their hearts, their core, their truest versions of themselves. She leads you to connect to the Moon so you can connect deeply with your feminine energy to uncover the shadows and heal within.
You will be guided to coming back home to yourself so you can rise up with confidence. The power of the cosmos is there to support you through your journey and experiences.
Trust the process as she guides you to connect, heal and transform your life.
A Preview of the Day
9:30 AM
Door Open/Arrivals
9:45 AM
Welcome Circle
10:30 AM
Embodied Gentle Flow Yoga
11:45 AM
Embodying Cyclical Living, Seasons, Moon Phases and Archetypes Workshops
1:15 PM – 2:00 PM
Lunch Break
2:00 PM
Planetary Days an Your Personal Cycle Workshop
3:45 PM
Yin, Restorative and Yoga Nidra
5:00 PM – 6:45 PM
Break and Get Dolled Up
6:45 PM
Door Open Again for the Long Table Dinner
7:00 PM – 9:00 PM
3 Course Long Table Dinner
9:00 PM
Closing Ceremony
9:30 PM
Event Ends