Yoga Series for Persistent Pain *In Person Series* 6, 8 or 12 Week SeriesDay: Friday Time: 10:15am – 11:15am Location: Club Fitness (upstairs) Join me for a 6 week yoga series for persistent pain. We will work together to tap into our parasympathetic nervous system...
Beginner Meditation Series 6 Week SeriesStarting: Wednesday, September 27th Time: 8:00pm-8:45pmVia Zoom – All sessions will be Live and Recorded Cost is sliding scale $50-$75 choose what you can afford Are you new to meditation and not sure where to start? Are you a...
Pelvic Health & Core Series In Person 5 Week SeriesTuesday, October 3rd- October 31stFrom 10:15 am – 11:15amUpstairs at Club FitnessCost: $75 Choose Your Series 5 week Series $75.00 CAD 6 Week Series $90.00 CAD 6 Week Series --> --> Many people don’t know that...
Health Hips Yoga Series *6-Week, In-Person Series* When: Starts November 14th – December 19thDay: TuesdaysTime: 10:15am-11:15amPlace: Club Fitness Price: $90 This series is focused on understanding the different components of hip anatomy for yoga and to help you...
Yoga for Deep Rest and Rejuvenation 6 Week Series January 18th – February 22nd Wednesdays from 8:00pm – 8:45pm via Zoom – all sessions will be live and recorded Cost is a sliding scale $40 – $75 choose what you can afford Do you struggle with...
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