Tensegrity Repair Series

The Tensegrity Series is a sequence of movements designed to help rehydrate, tone, strengthen, break down adhesions and bring more function and flexibility to the body’s connective tissue system. It brings awareness into the deep fascial layers of the body, to understand our unique holding patterns and help us let go to create more softness, space and freedom in our bodies and minds.

It helps:

• Tap into the body of light and energy
• Regain natural healthy alignment
• Find freedom, balance and ease in the body
• Develop more body awareness and interoception
• Tap into the parasympathetic nervous system
• Heal restriction and adhesions in the body
• Soften and let go of fascial holding patterns
• Create strength and flexibility
• Find a whole body connection to the core
• Improve your yoga practice